230 intensives

I’d had a few tricky emails I needed to deal with and I just couldn’t seem to make progress with anything on my to-do list. I felt like I...

Well that’s Pom dance! When people think of ‘cheer dancing’ what they’re actually referring to is the discipline of allstar Pom dance....

Most people’s image of cheerleading is based on American high school movies. But, the truth is that things have evolved a long way from...